Join Us To become the happiest , healthiest & best version of you
If you're a busy woman or mum who lacks confidence , dreads what they see in the mirror this is the place for you, It's time to prioritize you by learning how to perform at your very best physically and mentally
The Wee PT Gym - Home of results
Watch this video first !
AS SEEN ON
HERE IS JUST SOME OF THE
INCREDIBLE TRANSFORMATIONS OUR MEMBERS HAVE ACHIEVED WITH THE WEE PT GYM
Jo Wood
Struggle - Never managed to stick at anything
Michelle Jones
Struggle - Binge eating takeaways & crash diets
Jenna Mccall
Struggle -Binge eating and consistency
Abby Redmond
Struggle - Binge eating and no self confidence
BECOME PART OF THE WEE PT COMMUNITY
Apply now so we can find out what you are currently struggling with, then we can potentially come up with a plan that is going to fast track you to your ultimate end goal.
Meet Your Coach?
Vivienne Mclaughlin -@the_wee_Pt
I've been a Coach for years. I've helped 100's of clients look and feel better so that they can do the things they love doing for longer.
How can THE WEE PT help me?
YOU WILL FINALLY BECOME THE FULL PACKAGE
Do you look at yourself in the mirror and know you can do better? Would you love to go on holiday and not cover up around the pool or experience more energy throughout the day? If this is you, that is why the The Wee PT Gym is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day to the fullest and a lifestyle they absolutely love. If you want to raise your personal standard and be happy, don't worry, that is what is all about to happen.
YOU WILL BE GETTING EVERYDAY SUPPORT FROM YOUR PERSONAL COACH
Once you receive your 90 day plan you will become crystal clear on what you need to do to achieve your desired goal. I will be with you every step of the way and just at the other end of the phone. The weekly check in is the perfect way to review your week. Celebrate your wins, identify potential obstacles and ways to overcome them. When life is busy planning is a non negotiable. I want you to treat your workouts like a Dr's appointment.
EVERYTHING IS PERSONALISED TO YOU!
You are the driver and I'm the passenger helping you navigate to your end goal. Your program is tailored to your goal, biomechanics, training history and time you can realistically commit to training. I know you lead a busy life so optimising your time is paramount. Your plan will be under constant review as you get stronger and progress onto more advanced training.
YOU WILL BECOME PART OF THE WEE PT COMMUNITY
You will become part of a community of like-minded people that will inspire and motivate you throughout your journey. These are people that are at the start of their journey or well on their way to achieving their goal. You will get access to our Private Community FB Group. There are also monthly meet ups and client events. There is also yearly events, training workshops, social events and so much more. Being a part of a team is the best and most enjoyable way for you to reach your target.
HERES WHAT OUR CLIENTS HAVE TO SAY
Eilidh Wilson
I had been watching Vivs videos and instagram posts regarding her Brutal Camp and always really admired the girls taking part. I wanted to try it but was so unmotivated and nervous. Then in May 2021 I was going for a night out and was a shadow of my former self . I looked at myself in the mirror and thought i can either eat my feelings and get unhealthier or put my self out my comfort zone and contact Viv.
I started off participating in the outdoor classes in middle of May 2021 and i have never looked back. I was worried about putting myself out my comfort zone , I shouldn’t have wasted so much time worrying as i instantly felt comfortable and relaxed in Vivs environment.
I then became a 12 week member in August 2021 and Viv trained me and a group of 3 other girls on a Sunday morning. These Sundays mornings were filled with laughs and large coffees and even ways to offload any stress we may have had .
Not only is Viv there to improve our self esteem and fitness she continually
looks for ways to improve our
mental health also by organising seminars, days out and team bonding days.
Vivs gym is a safe environment for our children too where they are always made to
feel welcome, she understands the stress and problems single parents and people with childcare issues face when it comes to exercising. She’s created a place that mums and kids enjoy going to and it’s great to let my kids see me working out and looking after myself mentally and physically 💪
If your looking for a normal gym then this isn’t it , The Wee Pt gym is a getaway for mums , woman and young girls, this is a community of strong, independent slightly mental females and that’s all thanks to our Viv ❤️❤️
#Theweept #
ASHLY BRYSON
Before I started working with Viv I had done all the crash diets and lost weight for events etc but the minute they were over the weight piled back in and more. I reached out to Viv after watching her videos during lockdown as I started to become worried about my health and the impact my weight was having. I began working with Viv and my attitude towards dieting and exercise totally changed. Viv made me realise I didn’t have to starve myself and it was ok to have those treats at the weekend without beating myself up. I quickly began to understand it was a lifestyle change and not a diet and I’ve successfully managed to lost three stone and keep that off. My relationship hasn’t only changed with food but also exercise, I don’t see it as a chore or something I have to do but something I want to do and something that I enjoy. I now don’t dread when social events come up trying to find an outfit and I don’t hide away anymore as I have a totally different lifestyle and way of thinking now and it’s all thanks to Viv ❤️
STEPH BAILLIE
I started working with Viv around 6 months before my wedding, I was on maternity leave at the time having had my 2nd baby 5 months before. I was pregnant through lockdown which I think definitely contributed to the amount of weight I gained. After having my son I was the heaviest I’d ever been, only fitting into my maternity clothes.
At this point my confidence and mental health was in the toilet, I decided enough was enough and I had to do something about it, with the wedding looming I was determined not to hate myself in my wedding photos. I’d followed Viv on Instagram for a while and felt her gym was exactly what I was looking for. I started going to classes and loved it from the get go, the minute Viv opened up some group PT spots I was straight in there with an application, that was a year and a half ago now and I’ve never looked back!
I can honestly say joining the wee pt gym has been one of the best decisions I’ve ever made, to say it’s changed my life is an understatement. Not only did Viv help me to feel amazing on my wedding day, she’s gently encouraged me to keep at it even after the wedding. I’m now fitter and healthier than I’ve ever been both physically and mentally! As someone who’s never stuck a diet or the gym and previously hated exercise, to not only have kept at it for as long as I have but to actually enjoy exercise is nothing short of amazing.
The wee pt gym is more than just a gym, it’s a community and such a lovely place to be. There is no service out there that even begins to compare to what Viv offers, from zoom cook alongs, to free classes, mental health masterclasses and so much more! She is always there for support when you need it, encourages you to enjoy everything in moderation and give you kick up the arse when needed.
Viv is kind, compassionate and will go to the ends of the earth to make sure you achieve your goals, there really is no-one better for the job!
If you are like me and watching from Instagram, thinking about coming along to a class but worrying as you are unfit, feel intimidated by the gym or a bit heavier than you’d like to be - please don’t! Just book in and come along, there’s a massive group of amazing girls waiting to welcome you with open arms to the community that is The Wee PT ❤️.
FAQ
HOW LONG WILL IT TAKE TO SEE RESULTS?
In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel better almost immediately. Feel confident that you are optimising your time.
HOW MANY STEPS DO I NEED TO GET?
You are required to hit a weekly target of 56k-70k steps. This makes staying leaner so much easier as you are burning an additional 200-500 calories per day.
WHAT SORTS OF FOOD WILL I NEED TO EAT?
We will be using a flexible dieting approach. You will be tracking your calories. There will be no restriction on any food. We have templates to follow and they can consist of your favourite nutritious foods.
DO I NEED TO TRAIN DAILY?
You will be provided with a personalised training program that should be performed ideally at least 2-3 times a week depending on your worload for the week.
WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?
You will budget in a certain amount of calories to allow for the meal and not worry about tracking it. We have systems in place from banking calories throughout the week to varying the distribution of calories over the course of the day.
DO I NEED TO WORRY ABOUT MACRONUTRIENTS?
The only main two areas we will be focussing on is calories & protein to start with. You can integrate your food tracking app with mine so I can see what you are eating.
WHAT IF I CAN'T REACH THE REQUIRED STEP COUNT?
Maybe you could catch them up on the weekend or we can set a goal that is sustainable. We can make it a weekly target, not a daily one. Cardio can be used if you are particularly sedentary one day.
WHAT DO I NEED WHEN I GET STARTED?
Scales (both weight & food)
Gym equipment if not in the gym
Protein Powder
My fitness pal
The right mindset & commitment
CAN I MESSAGE MY COACH AT ANYTIME?
Yes and I will answer every message within 24 hrs.
WILL I GET HELP ON WHAT TO EAT?
We will be giving you recipe books, as well as monitoring your MFP to help guide you in the right direction on what to eat and what is best for energy, digestion and enjoyment.
I have complete confidence in our product and its ability to change your
life for the better.
Vivienne McLaughlin
Owner of The Wee PT
The Wee PT GYM
Unit 44c Hill Village
102 Crowhill road
G641RP
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